Tag Archives: fasting

Asthma GONE – thank you MMS2!

Posted on January 5, 2012 by marykretzmann

The Master Mineral Solution of the Third Millenium, by Jim Humble. MMS2 resolved my longstanding asthma condition very quickly. I had also recently let go of some of what I believed were causative emotions behind the asthma – yet the … Continue reading →

Posted in Uncategorized | Tagged , , , , | 13 Comments

5 Rules of Leptin

Posted on July 11, 2011 by marykretzmann

The 5 Rules of The Leptin Diet These principles help me to stay balanced on my normal eating days, and not overeat.  I use them as guidelines, instead of strict rules.  However, if you are not doing Alternate Day Fasting,  … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Alternate Day Fasting

Posted on June 11, 2011 by marykretzmann

In early June I switched from the Alternate Day Diet (see my last post Alternate Day Diet) to Alternate Day Fasting (ADF). The principles are very similar, but I simply fast all day on water or clear tea, and then … Continue reading →

Posted in Alternate Day Fasting | Tagged , , , , , , , | 2 Comments

Alternate Day Diet

Posted on May 19, 2011 by marykretzmann

I’ve lost some more weight… I have 13 pounds to go until I reach my preliminary goal of a BMI of under 25. My self assessment is that I need to be more consistent in my weight loss strategies.  There … Continue reading →

Posted in Uncategorized | Tagged , , , | 4 Comments

Lost Another Pound

Posted on February 15, 2011 by marykretzmann

Week 3 This is bigger news than it seems…I lost the first 4 pounds quickly (one week) and then my weight went up a pound or two and bounced around there for a while… but my net loss is now … Continue reading →

Posted in Blessed Water, Week 3 | Tagged , , , , , , , | 2 Comments

Healing asthma – Day 1

Posted on January 21, 2011 by marykretzmann

I am on a quest to heal asthma…I have had adult-onset, chronic “severe” persistent asthma with a tendency toward infectious asthma for almost 9 years. I’ve been around the block and tried lots of things. But I don’t want to … Continue reading →

Posted in Week 1 | Tagged , , , , , , , , , | 14 Comments