I healed my asthma (finally) with Alternate Day Fasting, so I wanted to post about it here where it will always be easy to find, even if I choose to post other items (such as recipes that help me with my fasting day dinner, etc.). The link, above, leads you to my first blog about it.
Additional links to studies are included in my post on the Alternate Day Diet, so I suggest you read that for inspiration, too. My peak flow made a very noticeable improvement in only 4 days on the Alternate Day Diet, and this is consistent with the improvement seen by other asthma patients who participated in an Asthma Study conducted by Dr. James Johnson.
Alternate Day Fasting – a great resource
“Participants were required to eat only one meal on their fast days during the time frame of 12:00 PM – 2:00 PM”
The Fast Diet – 5:2 Diet – A wonderful alternative if you only want to fast one or two days a week. See the brief overview in the video, below:
The 5 Rules of Leptin – very helpful guidelines for your normal “eating days”
Half-Day Diet – I found this very helpful to manage asthma symptoms (because my stomach was empty before bed) but not enough to cure it. It is also very helpful for weight loss.
3 Videos on Alternate Day Fasting, below (scroll down)