Tag Archives: lemon

Alternate Day Fasting

Posted on June 11, 2011 by marykretzmann

In early June I switched from the Alternate Day Diet (see my last post Alternate Day Diet) to Alternate Day Fasting (ADF). The principles are very similar, but I simply fast all day on water or clear tea, and then … Continue reading →

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Day 6 – Hunger Signal

Posted on January 26, 2011 by marykretzmann

Wow – one day back on meds and the hunger signal is strong. I woke up around 3:30 am feeling pretty hungry – which is a good thing and a sign of vitality – but a little early in the … Continue reading →

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Day 3 – WOW

Posted on January 23, 2011 by marykretzmann

I’m feeling much improved today! (Still up at 4:30 AM – but this time because the cat insisted…) I immediately sensed how much better I was and I kept saying “Thank you!” Thank you!” to God and the universe – … Continue reading →

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Day 2

Posted on January 22, 2011 by marykretzmann

Woke up at 4:30am – kind of tight in the chest. I’ve just weaned myself off Advair after using it every 2 or 3 days for a while to maintain. I think the body will heal better off the inhaler, … Continue reading →

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