Tag Archives: asthma

Asthma GONE – thank you MMS2!

Posted on January 5, 2012 by marykretzmann

The Master Mineral Solution of the Third Millenium, by Jim Humble. MMS2 resolved my longstanding asthma condition very quickly. I had also recently let go of some of what I believed were causative emotions behind the asthma – yet the … Continue reading →

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Back on track

Posted on August 27, 2011 by marykretzmann

It’s been a busy summer. We took vacation in the second half of July and then had family visiting in the first half of August.  I actually lost weight on vacation, but gained some back while my sons were visiting.  … Continue reading →

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Month #2 on ADF

Posted on July 9, 2011 by marykretzmann

This is still going well. My total loss is down 2 more pounds since my last post,  despite a temporary uptick over the July 4th holiday. I’ve lost over 25# since New Year’s of 2010 – and I have 9 … Continue reading →

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10 pounds off since New Years

Posted on June 21, 2011 by marykretzmann

Since I started this process as a New Year’s resolution, I have taken off 10 pounds. In the interim there were plateaus, and even some gains, until I got serious about Alternate Day Fasting. The weight is now gradually and … Continue reading →

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Alternate Day Fasting

Posted on June 11, 2011 by marykretzmann

In early June I switched from the Alternate Day Diet (see my last post Alternate Day Diet) to Alternate Day Fasting (ADF). The principles are very similar, but I simply fast all day on water or clear tea, and then … Continue reading →

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Alternate Day Diet

Posted on May 19, 2011 by marykretzmann

I’ve lost some more weight… I have 13 pounds to go until I reach my preliminary goal of a BMI of under 25. My self assessment is that I need to be more consistent in my weight loss strategies.  There … Continue reading →

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Day 10 – Turmeric Tea

Posted on January 30, 2011 by marykretzmann

Over the past week I had more or less discontinued my use of the turmeric-ginger tea because it was crowded out by so many other new things, but yesterday I came to the conclusion it actually does feel very supportive … Continue reading →

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Mercury leaving?

Posted on January 27, 2011 by marykretzmann

This morning I realized I wanted to soak in the tub. (Now that I am treating my home as an affordable health spa, I decided I should soak about twice a week, for health and relaxation.) An added bonus is … Continue reading →

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Day 7 – Dreams

Posted on January 27, 2011 by marykretzmann

Mind and Spirit aspect of healing Something odd jumped out at me when I was reading a week ago about the need to cleanse mercury from the system. Apparently many people who need to cleanse mercury report that they have … Continue reading →

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Creative Energy flowing

Posted on January 27, 2011 by marykretzmann

Yesterday, Day 6 was interesting, I realized in retrospect.  I tackled two projects that had sat way too long (work related.) One involved getting a manuscript ready for reprint on a book on healing that I’d helped to co-create.  The … Continue reading →

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